Dharma Yoga teaches Primary Series, Intermediate Series and Advanced Series of Ashtanga Vinyasa Yoga. It is the spiritual method of practice, This method is physically demanding and the practitioner uses ujjayi breathing with asanas and vinyasa flow to connect individual postures.

The combination of ujjayi breathing with vinyasa flow creates heat in the body which leads to purification through increased circulation and sweating. Additionally, Ashtanga Vinyasa Yoga improves flexibility of the muscles, joints, ligaments and tendons. Through a consistent practice, the student can improve overall health and vitality and reduce the risk of injury.

“Bangalore Style” means that students practice at their own pace with an expert supervisor providing individual attention for adjustments. This type of consideration allows for the personal transformation of each student with their own rhythm. Small classes (under 15 students) allow each student to evolve according to their own personal development.

The word Pranayama means Prana (life force) and Ayama (regulation or lengthening). Pranayama is the technique of regulating breath.

Traditionally it was believed that Pranayama should be practiced by those who have “many years’ experience” of doing Asanas (physical postures). In recent years, research has shown that Pranayama can be practiced by anybody, and that it offers many health and spiritual benefits. Pranayama can treat stress related disorders, including anxiety, fear and depression. It increases the capacity of oxygen intake and can even reduce symptoms of asthma. Regular practice of Pranayama brings awareness to the breath, calms the mind, and provides mental clarity.

Improve your overall wellbeing by attending weeks intensive Pranayama course.

Hatha yoga is a combination of two bija mantras. i.e, “Ha” and “Tha”. “Ha” means “Sun” which represents prana, the vital force, and “tha” means “Moon” represents the mental energy. The sun and the moon correspond to the Pingala and Ida nadis in the body. So Hatha Yoga means the union of physical and mental forces. The balance and harmonizing is brought about by the systematic approach of asanas, pranayama, meditation and relaxation.

Hatha yoga practice is the most prevalent forms of yoga practiced all over the world and also accepted as a therapeutic science for illness, disease and overall well-being.

Hatha yoga includes different techniques, sequences and timing and also incorporates breath attention, mindful alignment and the specific cultivation of strength, flexibility and balance.Practicing this style regularly, with attention given to proper alignment they can achieve balance in the body - and when the body is balanced, so is the mind. That allows students to relax and release the body into a gentle stretch that is held for as longer duration.

Benefits: Can become a certified practitioner of the specified Indea Yoga series. It will help to follow the ladder of learning yoga asanas systematically, at the same time enhance one’s experience and deepen your practice. Anybody applying for the certification can give test for more than one series. This opportunity is a great motivational factor for the practitioner. There is no time limit to apply, can work at own pace. Regular practice is recommended.